Every one will experience stress in their lives. We can learn better ways to escape form stress
1.Try to think positive choosing to think positive
will help you to take control of your lift and make your everyday experiences more pleasant help you to flourish.
2. Take vacations or break from work ,get to the countryside,
3. Listening to your favorite music while listening you will forget all worries.
4. Spent time with some one you love or with your family.
5. Learn how to relax cleaning your mind
Meditation and breathing exercises have been proven to be very effective in controlling stress.
Practice how to clean your mind of disturbing thoughts.
Meditation and breathing exercises have been proven to be very effective in controlling stress.
Practice how to clean your mind of disturbing thoughts.
6. Re move yourself from the stressful situation
When you laugh, you send chemicals called endorphins to your brain that
ease pain and enhance your feeling of well-being. Laughter also stimulates the heart,
lungs, and muscles and boosts your resistance to infection. If you laugh for
20 seconds, your body gets the same amount of beneficial oxygen—
good for stress relief . Find something to make you laugh. Share jokes with friends.
8. For give and Forget
It's not always easy, but the benefits of forgiving and 'forgetting'
can be powerful.Forgiveness, however, may bring enormous benefits to the person
who gives that gift, according to recent research. If you can bring yourself to forgive
and forget, you are likely to enjoy lower blood pressure, a stronger immune system,
and a drop in the stress hormones circulating in your blood, studies suggest.
,Back pain stomach problems, and headaches may disappear. And you'll reduce
the anger, bitterness, resentment, depression, and other negative emotions
that accompany the failure to forgive.
9. Go to Day Spas to get a massage @ Fifth Avenue Thai Spa
Massage not only relaxes tense muscles, it decreases the level of stress hormones
in the blood stream and stimulates the release of serotonin,a brain chemical associated
with relaxation and a feeling of well-being. e massage can even lower your heart rate
and blood pressure. Especially Cranial Sacral Massage @ Fifth Avenue Thai spa
(Cranial sacral massage therapy is an excellent treatment for people who are suffering
from high stress levels, headaches and migraines. This treatment will help you relieve
pain from the lower back, shoulders, and neck. The functions of the central nervous
system and overall health of the individual will be
improved with these non-invasive techniques. )
Enjoy Retreat Relax Rejuvenate your day at Fifth Avenue Thai Spa .Our professional&friendly staff will provide you the best service in a pleasant and serene atmosphere
By Fifth Ave Thai Spa
